Mental Health Connections

Thinking about getting help, but not sure where to start?

Navigating mental health services can be tricky and overwhelming. We can help connect you to mental health practitioners who are competent in working with guys into guys. Here’s how it works:

  • Get in touch! We’ll discuss your needs and explore options that will work best for you.

  • We’ll help you make a referral that fits with your goals and works for you financially.

  • After a couple of weeks, we’ll follow up to ensure that everything went smoothly. We’ll keep the door open in case you run into bumps or decide it’s not a good fit.


While our navigation service is free of charge, fees vary among mental health service providers. However, we will work with you to locate services that work with your budget and/or your insurance provider.

Ask Gay Zone staff about our mental health navigation service. You can also book an appointment by email, phone, or by filling out a self-referral form. For more information, please feel free to call or email us: 613-440-3237 or 


This service is provided through MAX Ottawa, and is available through the week at their office at 251 Bank Street on the 5th floor. Mental health navigation is also available in Barrhaven, Orleans, and Kanata on a monthly basis. Let us know if one of our suburban sites works better for you.

If you’re interested in exploring mental health services, but you can’t make it to Gay Zone, fill out a self-referral form and someone will get back to you to make an appointment. You can also get in touch by phone or email: 613-440-3237 or

Hours of Operation

Gay Zone is open on Thursdays from 5:00 p.m. to 8:00 p.m.

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